Take the 30-minute Buddha Air flight from Kathmandu to Tumlingtar. Our team meets you at the airport and takes you 15 minutes by jeep or auto-rickshaw to your hotel in Khandbari. In the afternoon, meet your porter-guide and pack for the trek..
The Makalu Base Camp Trek is one of Nepal's most remote and least crowded treks. It takes you from the green Arun Valley, over the high Shipton La pass, and into the Barun Valley to the foot of Mt Makalu (8,463 m), the world's fifth-highest mountain.
Your journey starts with a 30-minute flight from Kathmandu to Tumlingtar and a short drive to our home town, Khandbari. From there, a jeep takes you to Num, and you begin walking to Seduwa, the gateway to Makalu Barun National Park and Conservation Area. Over the next days you climb through Tashigaon and Khongma, cross Shipton La (4,216 m ), and descend into the Barun Valley, past Yangle Kharka and Langmale Kharka to Makalu Base Camp (4,870 m).
Tea houses now operate along the whole route, so you can trek with light luggage while your local porter-guide carries the rest. It's a strenuous trek, similar in difficulty to the Kanchenjunga Base Camp Trek, but the reward is some of the wildest, most peaceful mountain scenery in Nepal.
| Day | Day | Description | Altitude (Meters) | Net Gain/Loss (Meters) | Trek Duration. |
|---|---|---|---|---|---|
| 1 | 1 | Arrival in Khandbari | 1036 | 0 | 0 |
| 2 | 2 | Drive from Khandbari to Num (1500m) (38 km) to Seduwa. | 1540 | 504 | 5-6 |
| 3 | 3 | Trek from Seduwa to Tasigaun | 2070 | 530 | 4-5 |
| 4 | 4 | Trek from Tasigaun To Khongma | 3560 | 1490 | 4-5 |
| 5 | 5 | Trek from Khongma Danda to Dobato | 3550 | -10 | 4-5 |
| 6 | 6 | Trek from Dobato (9.96km) to Yangle Kharka | 3600 | 50 | 0 |
| 7 | 7 | Trek from Yangle Kharka to Lagmale Kharka | 4400 | 800 | 6 |
| 8 | 8 | Langmale Kharka (4400m) Rest Day. | 4400 | 0 | 0 |
| 9 | 9 | Trek from Langmale (8.56km) to Makalu Base camp | 4870 | 470 | 4-5 |
| 10 | 10 | Makalu Base Camp Exploration Day | 4870 | 0 | 0 |
| 11 | 11 | Trek from Makalu Base Camp to Yangle Kharka | 3600 | -1270 | 0 |
| 12 | 12 | Trek from Yangle Kharka to Dobato | 3550 | -50 | 5-6 |
| 13 | 13 | Trek from Dobato To Khongma | 3560 | 0 | 3-5 |
| 14 | 14 | Trek from Khongma to Tasigaun | 2070 | -1480 | 4-6 |
| 15 | 15 | Trek from Tasigaun to Seduwa | 1540 | -530 | 4-6 |
| 16 | 16 | Travel from Seduwa to Khandbari | 1036 | -504 | 5-6 |
| 17 | 17 | Khandbari Exploration Day | 1036 | 0 | 0 |
| 18 | 18 | Travel from Khandbari to Tumlingtar, Flight from Tumlingtar to Kathmandu | 0 | 0 | |
Take the 30-minute Buddha Air flight from Kathmandu to Tumlingtar. Our team meets you at the airport and takes you 15 minutes by jeep or auto-rickshaw to your hotel in Khandbari. In the afternoon, meet your porter-guide and pack for the trek..
After breakfast (around 7:45 am), a reserved jeep drives about 5-6 hours to Num to Seduwa. Register your TIMS card and pay the Makalu Barun National Park entrance fee (NPR 3,000 per person at the park office. Overnight in a tea house in Seduwa
A steady uphill walk of 4–6 hours past Chyaksedanda (1,890 m) and the village school below Tashigaon. Tashigaon is the last main village on the route. Overnight in a tea house.
Climb through forest past Danda Kharka, Chipla (2,520 m) and Unishisha (3,180 m) to Khongma, a 4–6-hour walk. At this altitude you may notice the first signs of altitude sickness, so walk slowly and drink plenty of water.
The most scenic crossing of the trek: over Ghungru La (4,045 m), Shipton La (4,216 m) and Keke La (4,150 m), with views of Chamlang (7,319 m), Baruntse and Peaks 6 and 7. The walk takes 4–5 hours. Overnight in Dobato.
Descend steeply through forest to Phematang, cross the Barun River on a suspension bridge, and follow the valley to Yangle Kharka (4–5 hours).
Walk up the widening Barun Valley past Nghe Kharka (3,750 m), Ripuk Kharka (3,930 m) and Jhak Kharka (4,210 m) to Langmale Kharka (4–5 hours).
Rest to help your body adjust to the altitude. Take a short walk above the village to enjoy views of Chamlang and the surrounding peaks
A 4–5-hour walk up the moraine brings you to Makalu Base Camp, with the huge south face of Makalu towering above. Overnight in a tea house at base camp.
With your guide, explore Barun Pokhari (4,950 m), the ridge above Shershong (5,250 m) or, if you're fit and well acclimatized, the Hillary Base Camp viewpoint (5,900 m). Return to base camp for the night
Begin your descent back down the Barun Valley to Yangle Kharka.
Climb back out of the Barun Valley to Dobato (5–6 hours).
Recross Keke La and Shipton La, enjoying the mountain views one last time, and descend to Khongma (4–6 hours).
After breakfast at Khongma, descend to Tasigaun, which will require four to six hours of walking. Find a cozy room in the tea room, relax for a while and enjoy food and some drinks. Don’t miss the opportunity to enjoy the local sights and sounds. Stay overnight at Tasigaun Tea House.
Tashigaon to Seduwa (1,540 m)
After breakfast at a teahouse in Seduwa catch a reserved jeep and travel for about 6 hours and get Khandbari Pre Booked Hotel Room. Say goodbye to your porter guide.
Relax, visit the local market for handmade souvenirs such as Allo cloth and Rudraksha, or visit a school or project that MAST supports.
After breakfast at the hotel, drive 20 minutes to Tumlingtar for your flight to Kathmandu.
Flights to Tumlingtar are sometimes delayed by weather. We recommend adding 1–2 spare days to your travel plans.
We employ a well- experienced local Porter-Guide from the local community. He carries your 15-20 kg of luggage lead your trek. While he can speak basic English, his deep knowledge of the local trails and culture ensures your successful trek
We don’t include trail food and accommodation in our price. Instead, you choose and pay for them directly at family-run tea houses, so 100% of that money stays with local families. Budget about 5000 per day for food and accommodation
All our porters come from villages in the Makalu Arun region. They know the trails, the weather and the tea-house families. Your porter carries up to 15–20 kg of your luggage and speaks basic English.
This trek reaches 4,870 m and crosses passes above 4,000 m. You should be fit enough to walk 5–6 hours a day on steep, rough trails. Our itinerary includes an acclimatization day at Langmale Kharka. Walk slowly, drink plenty of water, and tell your porter-guide straight away if you have a headache, nausea or dizziness. Travel insurance with helicopter rescue is required.

It's strenuous. You cross passes above 4,000 m (Shipton La and Keke La) and reach 4,870 m at base camp, on remote trails with basic facilities. It's harder than the Everest Base Camp trek, so good fitness and some trekking experience are recommended.
Our standard itinerary is 18 days from Tumlingtar, with 14 days of walking. We can shorten or extend it to suit you.
Spring (March–May), for rhododendrons in bloom, and autumn (September–November), for clear skies and mountain views. The high passes can be snowy in early spring and winter.
From $1,176 per person plus trail food and accommodation paid directly to tea houses flights and insurance.
So your money goes directly to the families who run the tea houses, and so you're free to choose what you eat and where you stay.
Yes. Tell us what you'd like to change and we'll send you an updated itinerary and cost. Extra days are charged at your porter-guide's daily rate.
We only offer porter-guides as part of our trekking packages, so we can arrange permits, transport and insurance properly and make sure every trek is safe.
There are no ATMs after Khandbari, so bring enough Nepali rupees for the whole trek. Mobile data usually works up to Tashigaon, and phone signal up to about Shipton La.
Warm layers, a down jacket, a sleeping bag, good boots, microspikes (for snowy passes), a water filter or purification tablets, a power bank or solar charger, snacks and toilet paper.
Fly to Biratnagar instead and travel by road via Dharan to Khandbari (6–8 hours). We can reserve a jeep for you.
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hugo mVerified
Nepal best 's trek Nepal best 's trek, very remote, very wild, lots of different scenery. If you want to trek in a place that is still very authentic you should go for it.Posted on Tripadvisor![]()
Mola kVerified
Makalu Base Camp Makalu Base Camp trekking is definitely not for the faint-hearted. It's a challenging route that requires a lot of experience and good physical condition. You'll pass through snowfields such as Shipton La & Keke La, which are located above 4000m and covered in deep snow, making it difficult to trek. The snow blizzards and strong winds add to the challenge. You'll also encounter big boulders before reaching Yangle Kharka, which requires good balance and experience to navigate. The trek involves constant ascent and descent between 3500m to 4200m, and you'll climb (and descend) 8500m overall, including the viewpoint at 5900m elevation. However, all the hard work pays off when you witness the breathtaking mountain, river and lake sceneries that are unlike anything you've ever seen before. One of the most striking things about this trek is that you'll rarely see other hikers on the route. This gives you a unique opportunity to immerse yourself in the local culture and see firsthand how the Sherpa people live their everyday lives. We highly recommend using a local company like Makalu Arun Social Trek (MAST) and local guides/porters like Mr Suk Bahadur Ghimire and Mr Ratna Bahadur Rai, who have extensive knowledge of the area and are incredibly helpful.Posted on Tripadvisor![]()
arun uVerified
The best and the only trekking company registered in Makalu region Right from the beginning Mr. Tejanath was very involved and helped with the planning and obtaining all the permits. His company is the only trekking company registered in the Maklau region so they only work with locals who have great knowledge about the region.Rajkumar Rai was my porter/guide who was incredibly helpful and without his support I wouldn't have made it to the base camp. From picking me up at the airport, inviting me to his lovely home for lunch Tejanath helped me prepare for the trek. After I finished the trek he made sure everything went well right until my return flight from Tumlingtar and even helped me with making alternate arrangements when my flight was cancelled.Overall if you want a real local experience for me exploring the Makalu base camp and very reasonably priced compared to what other companies from Kathmandu charge your best option is Maklau Arun Social TrekPosted on Tripadvisor![]()
Peter MVerified
A highly recommended trek This was my tenth trek in Nepal and my fourth trek this year as I am making up for lost time during Covid. In October 2002 I trekked in Dolpo with a group for a month and then wanted to do a shorter and cheaper trek in November 2002 before returning to the UK. The Makalu Base Camp trek seemed ideal as I wanted to have close up views of the mountains and trek somewhere that wasn’t too commercialised or busy.Makalu Arun Social Treks (MAST) was mentioned in the Lonely Planet guide book and, after looking at their website and reading the good Tripadvisor reviews, I decided that the service they were offering was what I wanted. What I wanted was a good porter/guide at a reasonable rate and for someone to organise the required transportation and other aspects of the trek like the TIMS card.MAST was set up to help fund an orphanage but no longer does this as the government has taken over this responsibility. MAST is run by Tejanath who is a retired English school teacher who lives in Khandbari. This year they haven’t organised many treks and mine was their fourth trek for the year. Tejanath was extremely helpful from the moment I contacted him and always promptly replied. He prefers Whatsapp so we soon switched to that and he is happy to talk on Whatsapp also.Tejanath allocated me a porter/guide called Suk (aka Strong Man) who was very good and friendly, strong enough to carry all my gear and spoke some English. He also lives in Seduwa, which is at the start of the trek, so he knew the trek and the local people very well. I didn’t expect him to speak English and the only problem was that he thought his English was better than it was. As a result it was sometimes a bit difficult and frustrating trying to understand him.Tejanath personally met me at Tumlingtar airport and brought me by tuk tuk to my hotel in Khandbari and also took me back to the airport. He and his wife were both very hospitable and looked after me very well whilst I was in Khandbari. The trek was very well organised and I have absolutely no hesitation in recommending MAST for the Makalu Base Camp trek. It is much better and cheaper to use MAST than a Kathmandu based trekking agency. I also think that the Makalu trek is excellent and one gets very close up to so many 6,000 to 8,000 metre peaks. You can fairly easily get up to 5,738 metres on this trek, which is higher than on a lot of other treks in Nepal.I have posted a trip report on the Tripadvisor travel forum:https://www.tripadvisor.co.uk/ShowTopic-g293889-i9243-k14193957-Lower_Dolpo_and_Makalu_Base_Camp_Treks_Trip_Report-Nepal.htmlPosted on Tripadvisor![]()
ELCAMINENTEVerified
Makalu basecamp yrek I returned to Nepal for the 8th time, to do Makalu basecamp trek in October 2022, starting from Phaplu to the Arun river and up the high passes to the Barun river towards the basecamp and back the same way to Tumlingtar. I used the services of Makalu-Arun social trek (MAST) because it fits my budget supplying a porter/guide only (a porter who knows the trail). The walk was great and Tejanath of MAST took care of all the details. Really there was no need for a guide as the trail was clear all the way and it was nice to walk alone in the nature as my porter was most of the time well ahead or behind. Here follows some notes for other travellers :1- For the first time i noticed a lot of Nepali trekkers on the trail, this will definitely make the experience richer and change the old image of trekking in the Himalayas forever.2- The trail is a lodge trek with new and big lodges all the way, there are even smaller lodges halfway for lunch or a less crowded experience. Note that prices here are higher than elsewhere in Nepal (rooms from 500 to 700 per person and same for a Dahlbat). The smaller lodges tend to charge more than the big ones.3- the big "draw back" for this trek is the terrible jeep ride from Khandbari to Num, really 4 to 5 hours of non stop shaking through deep muddy trenches and big rocks. I hope that the national park authority will really try to find a walking alternative adding 2 more days to the trek.Posted on Tripadvisor![]()
splixerVerified
Scenic and strenuous hike in the Himalays I completed the Makalu Base Camp trek early October and had a great experience. The trek itself is a pretty hard one. Harder than Everest Base Camp and the Annapurna Cicuit trek which I did back in 2016. But it is more rewarding. Still a pristine off-the-beaten path trail. Especially the Barun valley is heaven on earth. During 14 days I just met one foreign tourist. Besides him just friendly locals on the trail. On the lower section of the trail you will see mainly Hindu people. The higher you go the more Bhuddist people you will meet. This gives the trek a nice contrast. Accommodations and food a pretty basic on this trek (don’t expect deep fried chocolate bars). I recommend vegetarian food while hiking in order to prevent food poisoning.With MAST you pay for the porter guide and transportation in advance. Your personal expenses on the trek you pay as you go. This consists mainly of food and accommodation. Sometimes I experienced some bigger price differences between the accommodations/food places. I recommend you confirm the price in advance at these places. In short this is a more cost-effective way to hike. If you go for a Kathmandu based agencies you could easily spend double the price.My guide was a local from Seduwa village on the trail. He was very strong and helpful person. However I experienced a culture-shock sometimes 😉.While hiking I recommend to get up as early as possible to experience clear conditions. Yes, it still rains a lot even during mid-September. Also you should bring good hiking sticks hence the trek can be quite technical at some points. Expect landslide areas and rough river crossings.In a nutshell I recommend this trek to the experienced hiker. This is not a hike for rookies. But it is definitely worth the struggle. Your reward will be higher than on other treks in Nepal.Posted on Tripadvisor![]()
Sham TatkareVerified
Brief Trek Report and Feedback about Makalu Arun Social Trek (MAST) Makalu (27,820 ft.) is worlds 5th highest mountain. It is located at 20 km southeast of Mount Everest, Nepal. Our journey and trek route was, Pune - Delhi - Kathmandu - Biratnagar – Dharan – Khandbari - Num – Seduwa – Tashigaon - Danda kharka – Khongma – Dobato - Yangle kharka - Shiv Dhara - Langmale Kharka - Makalu Base Camp. Trek route is initially through Arun valley and then we enter in to Barun Valley. Due to lack of basic facilities & development, this region of Himalaya has been preserved in its best form. Quality of air, water and vast variety of fauna & flora are really exceptional. Barun valley has many Rudraksha trees and medical plants (Jadi-Buti). As per local belief, people living in Barun valley never have any disease and look much younger than their age. Recently (April 2019) Yati foot prints were reported by Indian army expedition team near Langmale Kharka. Tashigaon is the famous village of high altitude specialist mountaineers i.e. “The Sherpas”. At Danda Kharka, near Tashigaon, we had a tea break. The hotel owner Sherpa Mr. Lakpa Gylzen, 22 years age, casually told us that he had climbed Mount Everest twice and few more peaks. I felt ashamed that Everest climber was serving tea to an ordinary trekker like me. . . Shiv Dhara is a 500 feet tall waterfall, on the mouth of a huge dome shape cave. It is believed that God Shiva using his Trishul made a hole in the cave (top side) to solve water scarcity problem in this region. Guide asked me to stand at about 8 feet away from main stream of water fall and then we started praying God Shiva. After about 5 minutes, the water fall changed its position and water started falling on our heads. Guide informed that we are blessed by the God. Of course, there is a scientific reason for this natural phenomenon. However, such incidents help to strengthen one’s belief in God and inspire us to follow the path of righteousness & virtues. . . No words will be enough to Thanks my brave guide Mr. Shuka Bahadur Ghimre & the respected school teacher, Mr. Tejanath Pokharel, Chairperson, Makalu Arun Social Trek (MAST) & his family for organizing such a wonderful trek and all the help. We are also thankful to Mr. Mohan Kumar Kafle, Chairman (MAST) for the coordination & arranging necessary trek documents.Posted on Tripadvisor![]()
gillgill999Verified
Well organised trek We did the Makalu Base Camp trek in November 2017. This was our ninth trek, organised through different agents in Nepal. For this trek we chose a local agent rather than one based in Kathmandu because the route is still relatively undeveloped and we wanted the benefit of local knowledge and contacts. We have no hesitation in recommending Tejanath. He always answered our email queries promptly and fully, gave us wonderful hospitality before and after the trek, found us an excellent porter and guide, and efficiently organised all the paperwork and land transport before and after the trek. Our guide was related to the extended family that runs all the guest houses on the trek, which enriched our experience. Makalu Base Camp is a beautiful and relatively uncrowded trek, well worth the extra hassle and expense of the flight into Tumlingtar. But you need to be prepared for quite basic food and accommodation, and be aware that once over the Shipton La communications (and hence rescue, should it be necessary) are difficult. Best for trekkers who have some experience.Posted on Tripadvisor![]()
Alex WVerified
Makalu BC Trek Nov. 2016 Tejaneth of MAST organized a porter/guide (Suk Bhadur Ghimibre) and porter (Raskamar Ghimibre) from the village of Seduwa for our teahouse trek to Makalu Base Camp in November 2016. What an amazing experience! The route and teahouses along it were relatively uncrowded, the natural landscape was epic, the cultural tapestry overlaying all of it was fascinating. Our guide and porter were fantastic and everyone we met along the way was friendly. I would definitely recommend this trek and MAST. I would love to return someday to do this same trek again, and/or one of MAST's Social Treks. Tejaneth and his wife were very gracious and welcoming at the beginning and end of our journey. Namaste, Dhanyavaad, and Feri Betonlah!Posted on Tripadvisor![]()
EjeebeeVerified
Makalu base camp April 2019 I did the trek in April 2019. MAST was very helpful in helping organizing the trek in general. Tejanath coordinated a porter guide for my solo trip and also arranged accomodation in Khandbari. He also helped me get a seat on a plane back to KTM, thank you again! My guide Suk Bahadur was very knowledgeable about the trail and did speak some english. I also stayed at his house and his family was very welcoming. He helped arrange accommodation in tea houses and was regularly asking other sherpas for trail updates along the way. I would just recommend anyone who does this trek in general to bring lots of snacks - past Shipton La expect a diet of rice and potatoes. I got really hungry on the way down. If you do the trek with MAST specifically, be aware that not all porter guides are equipped equally. All i had for my guide was a duffle bag, which he ended up carrying in a very uncomfortable way for 16 days because he didn't like to use straps or baskets like most porters across Nepal. So i would recommend that you ask in advance who your guide will be and what kind of equipment they have or don't have. In doubt, bring a backpack for you and for your porter.The trail conditions were unexpectedly snowy last April (several meters of snow and warm T up and down Shipton La). Nepalese people have no training/awareness of avalanche risks. Use your best judgement and speak up if you feel uncomfortable.
Makalu Arun Social Trek (MAST)
Khandbari 7, Sankhuwasabha.
Eastern Nepal.
Phone: +977 29562716
Mobile: +9779842084078
WhatsApp: +9779861714199
Email: makaluaruntreks@gmail.com
© 2010 Makalu Arun Social Trek(MAST), Khandbari, Sankhuwasabha All Rights Reserved.
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