Tsum Valley Manaslu Circuit Trek 2026 | 20-Day Nepal Trek Gallery

Tsum Valley Manaslu Circuit Trek

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Tsum Valley Manaslu Circuit Trek Overview

The 20-Day Tsum Valley Manaslu Circuit Trek is an extraordinary Himalayan adventure combining the hidden cultural world of Tsum Valley with the spectacular landscapes of the Manaslu Circuit.

This journey takes you from the lower Budhi Gandaki Valley through traditional Gurung and Tibetan-influenced villages, ancient Buddhist monasteries and the remote Tsum Valley before joining the classic Manaslu Circuit.

The trek reaches the spectacular Larkya La Pass at approximately 5,106 metres, followed by a dramatic descent toward the Marsyangdi Valley.

With Makalu Arun Social Trek, this is more than a mountain journey. We encourage our guests to experience local culture, stay in community-based accommodation, support local services and travel responsibly through one of Nepal’s most culturally and environmentally sensitive trekking regions

Tsum Valley Manaslu Circuit Trek Trek Highlights.

Tsum Valley Manaslu Circuit Trek Itinerary.

A. Outline Itinerary.

Elevation profile High point 5,106m on day 17
  1. Day 1 1,400m
  2. Day 5 2,240m
  3. Day 9 3,700m
  4. Day 13 3,530m
  5. Day 17 5,106m
  6. Day 19 1,400m
Edit
DayDayDescriptionAltitude (Meters)Net Gain/Loss (Meters)Trek Duration.
11Arrival in Khandbari140000
22Kathmandu – Trek Preparation and Sightseeing140005-6
33
Drive from Kathmandu to Machha Khola
8705308-9
44Trek from Machha Khola to Jagat13404706-7
55Trek from Jagat to Lokpa22409005-6
66Trek from Lokpa to Chumling26864464-5
77Trek from Chumling to Chhokangparo30313455-6
88Trek from Chhokangparo to Nile – Visit Piren Phu33613305-6
99Trek fromNile to Mu Gompa and Back37003395-6
1010Trek from Nile / Chhule to Chumling370006-7
1111Trek fromChumling to Deng1860-18406-8
1212Trek from Deng to Namrung26307706-7
1313Trek from Namrung to Samagaon35309006-7
1414Acclimatization and Exploration Day in Samagaon353004-6
1515Trek from Samagaon to Samdo38753454-5
1616 Trek from Samdo to Dharamsala / Larkya Phedi44605854-5
1717Cross Larkya La Pass and Trek to Bimthang51066468-10
1818Trek from Bimthang to Dharapani1860-32466-8
1919Drive from Dharapani to Besisahar-Kathmandu1400-46010-12
2020Final Departure000

B. Detailed Itinerary.

Day 1 : Arrival in Kathmandu

elcome to Nepal!

Upon arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel.

After check-in, you can relax and recover from your journey.

If your arrival time permits, we will introduce you to your trekking guide and provide an overview of the Tsum Valley Manaslu Circuit Trek.

Day 2 : Kathmandu – Trek Preparation and Sightseeing

Today is dedicated to trek preparation.

You will meet your guide, check your trekking equipment and receive a detailed briefing about the route, altitude, accommodation, meals and safety procedures.

We will also complete the necessary trekking documentation and permits according to current regulations.

If time permits, you can explore some of Kathmandu’s cultural attractions.

Meals: Breakfast

Day 3 : Kathmandu to Machha Khola

We leave Kathmandu by road and drive toward the Manaslu region.

The journey takes us through green hills, terraced farmland, villages and dramatic river valleys.

As we approach Machha Khola, the landscape becomes increasingly mountainous.

Machha Khola is the traditional starting point for the trekking route.

Day 4 : Machha Khola to Jagat

Our trekking adventure begins.

We follow the Budhi Gandaki River through a beautiful and increasingly rugged landscape.

The trail passes through forests, small settlements and river valleys.

We cross suspension bridges and gradually climb toward Jagat.

Jagat is an important settlement and gateway into the Manaslu Conservation Area.

ent Amjilossa. Your overnight at a local teahouse there

Day 5 : Jagat to Lokpa

We continue along the Budhi Gandaki Valley.

After passing through Philim, we reach the junction where the trail branches toward Tsum Valley.

We leave the main Manaslu Circuit temporarily and enter the remote Tsum Valley.

The trail toward Lokpa passes through beautiful forests and dramatic mountain scenery.

Meals: Breakfast, lunch and dinner

Day 6 : Lokpa to Chumling

Today we enter the heart of Tsum Valley.

The trail climbs through forests and follows the Shiar Khola.

We eventually reach Chumling, a traditional Tsumba settlement.

The village offers beautiful views toward Ganesh Himal and the surrounding mountains.

The distinctive Tibetan Buddhist culture of the valley becomes increasingly evident.

Meals: Breakfast, lunch and dinner

Day 7 : Chumling to Chhokangparo

We continue deeper into Tsum Valley.

The trail passes through traditional villages, cultivated fields, mani walls and Buddhist cultural sites.

We reach Chhokangparo, one of the major settlements of the upper valley.

The surrounding mountain landscape becomes increasingly spectacular.

Day 08 : Chhokangparo to Nile – Visit Piren Phu

Today we continue toward the upper Tsum Valley.

Along the way, we visit Piren Phu, also known as Pigeon Cave, an important Buddhist pilgrimage site.

We then continue toward Nile, one of the highest settlements in the valley.

The landscape becomes more alpine as we gain altitude.

Day 09 : Nile to Mu Gompa and Back

Today we visit Mu Gompa, the highest major monastery in Tsum Valley.

The trail climbs into a remote alpine landscape surrounded by dramatic mountains.

We explore the monastery and surrounding area before returning to the lower valley for the night.

This is one of the cultural and spiritual highlights of the entire trek.

Day 10 : Trek from Khambachen to Lhonak (4790m) (4 – 5 hrs trek

This day enter a desolate landscape. Trek along on the slopes of the pasture area of Ramtang (4350m). From here, trek through the lateral moraine of Kanchenjunga Glacier. You follow the river’s north bank and cross over to the Lhonak Glacier . You arrive Lhonak for overnight at a tea house there

Day 11 : Chumling to Deng

We leave the Tsum Valley and reconnect with the main Manaslu Circuit route.

We pass through Lokpa and continue along the Budhi Gandaki Valley.

The trail crosses forests, suspension bridges and dramatic river valleys.

We eventually reach Deng, a traditional mountain settlement.

Day 12 : TDeng to Namrung

The trail continues through beautiful forests and traditional villages.

As we gain altitude, the landscape begins to change.

We pass through several mountain settlements before reaching Namrung.

Namrung is known for its beautiful mountain views and Tibetan-influenced culture.

Day 13 : Namrung to Samagaon

Today we enter the higher Manaslu region.

The landscape becomes increasingly dramatic as we approach the great peaks.

We pass through Lho and continue toward Samagaon.

The views of Mount Manaslu become increasingly impressive.

Samagaon is one of the most important settlements on the Manaslu Circuit.

Meals: Breakfast, lunch and dinner

Day 14 : Acclimatization and Exploration Day in Samagaon

Today, you cross the challenging passes like , Mirgin La, and Sinion La Pass, each offering breathtaking views above 4,000m. Descend from Mirgin La Pass to Tseram, passing glacial terrain and small ponds along the way. You will be staying overnight at a teahouse there

Day 15 : Samagaon to Samdo

We continue toward Samdo, one of the highest settlements on the Manaslu Circuit.

The trail gradually climbs through an increasingly barren alpine landscape.

As we approach Samdo, the mountains appear enormous and the surrounding landscape becomes more remote.

Samdo is close to the Tibetan border and has strong cultural connections with the Tibetan highlands.

Day 16 : Samdo to Dharamsala / Larkya Phedi

Today we climb toward Dharamsala, also known as Larkya Phedi.

This is our final overnight stop before crossing the Larkya La Pass.

The trail passes through a high-altitude landscape with dramatic views of glaciers and surrounding mountains.

We take plenty of rest and prepare for the challenging pass crossing the following day.

Meals: Breakfast, lunch and dinner

Day 17 : Cross Larkya La Pass and Trek to Bimthang

Today is the most challenging and rewarding day of the trek.

We start early and gradually climb toward Larkya La Pass.

The ascent is slow and steady because of the high altitude.

After reaching the pass at approximately 5,106 metres, we have time to appreciate the extraordinary panorama of the surrounding Himalayan peaks and glaciers.

We then begin the long descent toward Bimthang.

The change in landscape is dramatic as we move from the high alpine environment toward forests and lower valleys.

Day 18 : Bimthang to Dharapani

We continue descending through beautiful forests.

The landscape becomes greener and warmer as we lose altitude.

We pass through traditional villages and follow the trail toward Dharapani.

Dharapani is an important settlement on the Manaslu and Annapurna trekking routes.

After crossing the Larkya La, today’s lower elevation provides welcome relief.

Day 19 : Dharapani to Besisahar and Kathmandu

After breakfast, we begin our return journey by road.

We drive through the Marsyangdi Valley toward Besisahar and continue onward toward Kathmandu.

After arriving in Kathmandu, you can relax at your hotel and enjoy your final evening in Nepal.

Day 20 : Final Departure

oday is your final day in Nepal.

Depending on your international flight schedule, our representative will transfer you to Tribhuvan International Airport.

Your Tsum Valley Manaslu Circuit Trek comes to an end.

You leave Nepal with memories of remote Himalayan communities, ancient Buddhist culture, spectacular mountains and the unforgettable crossing of Larkya La Pass.

Our Team & Support

We employ a well- experienced local Porter-Guides from the local community. He  carries your 15-20 kg luggage leads your trek. While he can speak basic English, his deep knowledge of the local trails and culture ensures your successful trek.

Tsum Valley Manaslu Circuit Trek Cost

The Cost Includes (For a Two-Person)

The Cost Excludes

Tea Accommodation, Direct Payment.

At MAST social trekking program package price, we do not include cost for food and accommodation throughout trekking rote. We try our best to keep tourism dollars within the local community. Along this trekking route you will stay overnight at locally-owned tea houses, where you can order food and drinks as per your choice and pay your service providers directly for their service. This ‘pay-as-you-go’ system ensures that 100% of your spending money stays with the local families.  

Tsum Valley Manaslu Circuit Trekking Map

Question 01: Can I customize this trek program as per my requirement?

Yes. You can if you need. No problem. For your customization facilitation we send you a spreadsheet file to your mail id. There you add or remove some days or your activities or more service you need and send us for our information. After we finalize the detail itinerary, we calculate the total cost you need to pay us and send you for your consideration.

Question 02: How long do we walk every day when doing Kanchengunga Base Camp Trekking?

On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.

Question 03:What is the highest altitude reached in this trek?

The highest altitude reach is Pangpema , N. Kanchenjunga Base Camp (5143m) This is the elevation of Kan chen gun ga Base  Camp. 

Question 04: What about battery charging and hot shower facilities?

Yes, you can charge batteries en route. Charger should be brought. There are no hot shower facilities. 

Question 05: Are there ATMs on the way to Kanchengunga Base Camp?

No. There are no ATMs on this trek route away from Taplejung  area. You will have to draw enough cash in  Kathmandu or Taplejung. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.

Question 06: What about internet access?

The Internet cannot  be accessed  away from Taplejung. However, your mobile phone can work  up to Gunsha. Away from the place no mobile works. 

Question 07: Why has food and accommodation cost not been included in Makalu Arun Social Trek's trekking package cost?

At Makalu Arun Social Trek’s total trekking packages cost food and accommodation cost for the guest along any trekking routes has not been included.
We would like to provide you freedom to choose whatever food and drink and accommodation you like to have and pay yourself directly to your service providers. Your porter guide pays for his own food and accommodation, and you pay for your part.
Although we offer all-inclusive packages, we think it is cheaper and better for you to pay for your own food and accommodation along the trekking route.

Question 08: What things should I consider while planning Kanchengunga Base Camp Trek?

Micro spikes, Steripen or Water Filter, Power Bank or Solar Charger, Lightweight Tent, Warm Sleeping Bag, Tea Bags & Coffee, Trekking Boots, Snacks & Toilet Paper

Question 09: Why has food and accommodation cost not been included in Makalu Arun Social Trek's trekking package cost?

At Makalu Arun Social Trek’s total trekking packages cost food and accommodation cost for the guest along any trekking routes has not been included.
We would like to provide you freedom to choose whatever food and drink and accommodation you like to have and pay yourself directly to your service providers. Your porter guide pays for his own food and accommodation, and you pay for your part.
Although we offer all-inclusive packages, we think it is cheaper and better for you to pay for your own food and accommodation along the trekking route.

Question 10: I want to enjoy trek. What types of permits do I need?

You need Special Trekking Permit to enjoy trek on this route. In order to get such permit you must have minimum two people in your group.

Book Kanchenjunga Trek with us

Tsum Valley Manaslu Circuit Trek
From $1,764 / Adult Payment Methods

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Trip List

Trekkers hiking through the Himalayan landscape on the Makalu Base Camp Trek in eastern Nepal.

Sherpa Porters Trekking to Everest Base Camp.jpg

Shiva Dhara sacred cliff formation seen along the Shiva Dhar Trek route in eastern Nepal

Snow-covered Mount Kanchenjunga viewed on the Kanchenjunga Base Camp Trek in eastern Nepal

Manaslu Circuit Larkya La Approach.jpg

Manang Valley Annapurna Circuit

Beautiful green landscapes of Saldim Valley seen along the Saldim Valley Makalu Base Camp Trek route in eastern Nepal

An Emirates aircraft taxiing on the runway, a common starting point for travelers heading toward the Lukla Makalu Base Camp trek route

Lumba sumba pass trek

Lush green hills and a village covered in clouds along the Upper Arun Valley Trek route in eastern Nepal.”

Trekker capturing the snowy peaks of Mount Makalu during the Makalu View Trek in eastern Nepal

Blooming rhododendron forests along the Milke Danda Trek, known for its vibrant spring scenery in eastern Nepal

Guests’ Reviews

Posted on Tripadvisor Tripadvisor
hugo m profile picture
hugo m
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Nepal best 's trek Nepal best 's trek, very remote, very wild, lots of different scenery. If you want to trek in a place that is still very authentic you should go for it.
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Mola k profile picture
Mola k
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Makalu Base Camp Makalu Base Camp trekking is definitely not for the faint-hearted. It's a challenging route that requires a lot of experience and good physical condition. You'll pass through snowfields such as Shipton La & Keke La, which are located above 4000m and covered in deep snow, making it difficult to trek. The snow blizzards and strong winds add to the challenge. You'll also encounter big boulders before reaching Yangle Kharka, which requires good balance and experience to navigate. The trek involves constant ascent and descent between 3500m to 4200m, and you'll climb (and descend) 8500m overall, including the viewpoint at 5900m elevation. However, all the hard work pays off when you witness the breathtaking mountain, river and lake sceneries that are unlike anything you've ever seen before. One of the most striking things about this trek is that you'll rarely see other hikers on the route. This gives you a unique opportunity to immerse yourself in the local culture and see firsthand how the Sherpa people live their everyday lives. We highly recommend using a local company like Makalu Arun Social Trek (MAST) and local guides/porters like Mr Suk Bahadur Ghimire and Mr Ratna Bahadur Rai, who have extensive knowledge of the area and are incredibly helpful.
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arun u profile picture
arun u
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The best and the only trekking company registered in Makalu region Right from the beginning Mr. Tejanath was very involved and helped with the planning and obtaining all the permits. His company is the only trekking company registered in the Maklau region so they only work with locals who have great knowledge about the region.Rajkumar Rai was my porter/guide who was incredibly helpful and without his support I wouldn't have made it to the base camp. From picking me up at the airport, inviting me to his lovely home for lunch Tejanath helped me prepare for the trek. After I finished the trek he made sure everything went well right until my return flight from Tumlingtar and even helped me with making alternate arrangements when my flight was cancelled.Overall if you want a real local experience for me exploring the Makalu base camp and very reasonably priced compared to what other companies from Kathmandu charge your best option is Maklau Arun Social Trek
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Peter M profile picture
Peter M
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A highly recommended trek This was my tenth trek in Nepal and my fourth trek this year as I am making up for lost time during Covid. In October 2002 I trekked in Dolpo with a group for a month and then wanted to do a shorter and cheaper trek in November 2002 before returning to the UK. The Makalu Base Camp trek seemed ideal as I wanted to have close up views of the mountains and trek somewhere that wasn’t too commercialised or busy.Makalu Arun Social Treks (MAST) was mentioned in the Lonely Planet guide book and, after looking at their website and reading the good Tripadvisor reviews, I decided that the service they were offering was what I wanted. What I wanted was a good porter/guide at a reasonable rate and for someone to organise the required transportation and other aspects of the trek like the TIMS card.MAST was set up to help fund an orphanage but no longer does this as the government has taken over this responsibility. MAST is run by Tejanath who is a retired English school teacher who lives in Khandbari. This year they haven’t organised many treks and mine was their fourth trek for the year. Tejanath was extremely helpful from the moment I contacted him and always promptly replied. He prefers Whatsapp so we soon switched to that and he is happy to talk on Whatsapp also.Tejanath allocated me a porter/guide called Suk (aka Strong Man) who was very good and friendly, strong enough to carry all my gear and spoke some English. He also lives in Seduwa, which is at the start of the trek, so he knew the trek and the local people very well. I didn’t expect him to speak English and the only problem was that he thought his English was better than it was. As a result it was sometimes a bit difficult and frustrating trying to understand him.Tejanath personally met me at Tumlingtar airport and brought me by tuk tuk to my hotel in Khandbari and also took me back to the airport. He and his wife were both very hospitable and looked after me very well whilst I was in Khandbari. The trek was very well organised and I have absolutely no hesitation in recommending MAST for the Makalu Base Camp trek. It is much better and cheaper to use MAST than a Kathmandu based trekking agency. I also think that the Makalu trek is excellent and one gets very close up to so many 6,000 to 8,000 metre peaks. You can fairly easily get up to 5,738 metres on this trek, which is higher than on a lot of other treks in Nepal.I have posted a trip report on the Tripadvisor travel forum:https://www.tripadvisor.co.uk/ShowTopic-g293889-i9243-k14193957-Lower_Dolpo_and_Makalu_Base_Camp_Treks_Trip_Report-Nepal.html
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ELCAMINENTE
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Makalu basecamp yrek I returned to Nepal for the 8th time, to do Makalu basecamp trek in October 2022, starting from Phaplu to the Arun river and up the high passes to the Barun river towards the basecamp and back the same way to Tumlingtar. I used the services of Makalu-Arun social trek (MAST) because it fits my budget supplying a porter/guide only (a porter who knows the trail). The walk was great and Tejanath of MAST took care of all the details. Really there was no need for a guide as the trail was clear all the way and it was nice to walk alone in the nature as my porter was most of the time well ahead or behind. Here follows some notes for other travellers :1- For the first time i noticed a lot of Nepali trekkers on the trail, this will definitely make the experience richer and change the old image of trekking in the Himalayas forever.2- The trail is a lodge trek with new and big lodges all the way, there are even smaller lodges halfway for lunch or a less crowded experience. Note that prices here are higher than elsewhere in Nepal (rooms from 500 to 700 per person and same for a Dahlbat). The smaller lodges tend to charge more than the big ones.3- the big "draw back" for this trek is the terrible jeep ride from Khandbari to Num, really 4 to 5 hours of non stop shaking through deep muddy trenches and big rocks. I hope that the national park authority will really try to find a walking alternative adding 2 more days to the trek.
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splixer
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Scenic and strenuous hike in the Himalays I completed the Makalu Base Camp trek early October and had a great experience. The trek itself is a pretty hard one. Harder than Everest Base Camp and the Annapurna Cicuit trek which I did back in 2016. But it is more rewarding. Still a pristine off-the-beaten path trail. Especially the Barun valley is heaven on earth. During 14 days I just met one foreign tourist. Besides him just friendly locals on the trail. On the lower section of the trail you will see mainly Hindu people. The higher you go the more Bhuddist people you will meet. This gives the trek a nice contrast. Accommodations and food a pretty basic on this trek (don’t expect deep fried chocolate bars). I recommend vegetarian food while hiking in order to prevent food poisoning.With MAST you pay for the porter guide and transportation in advance. Your personal expenses on the trek you pay as you go. This consists mainly of food and accommodation. Sometimes I experienced some bigger price differences between the accommodations/food places. I recommend you confirm the price in advance at these places. In short this is a more cost-effective way to hike. If you go for a Kathmandu based agencies you could easily spend double the price.My guide was a local from Seduwa village on the trail. He was very strong and helpful person. However I experienced a culture-shock sometimes 😉.While hiking I recommend to get up as early as possible to experience clear conditions. Yes, it still rains a lot even during mid-September. Also you should bring good hiking sticks hence the trek can be quite technical at some points. Expect landslide areas and rough river crossings.In a nutshell I recommend this trek to the experienced hiker. This is not a hike for rookies. But it is definitely worth the struggle. Your reward will be higher than on other treks in Nepal.
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Sham Tatkare
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Brief Trek Report and Feedback about Makalu Arun Social Trek (MAST) Makalu (27,820 ft.) is worlds 5th highest mountain. It is located at 20 km southeast of Mount Everest, Nepal. Our journey and trek route was, Pune - Delhi - Kathmandu - Biratnagar – Dharan – Khandbari - Num – Seduwa – Tashigaon - Danda kharka – Khongma – Dobato - Yangle kharka - Shiv Dhara - Langmale Kharka - Makalu Base Camp. Trek route is initially through Arun valley and then we enter in to Barun Valley. Due to lack of basic facilities & development, this region of Himalaya has been preserved in its best form. Quality of air, water and vast variety of fauna & flora are really exceptional. Barun valley has many Rudraksha trees and medical plants (Jadi-Buti). As per local belief, people living in Barun valley never have any disease and look much younger than their age. Recently (April 2019) Yati foot prints were reported by Indian army expedition team near Langmale Kharka. Tashigaon is the famous village of high altitude specialist mountaineers i.e. “The Sherpas”. At Danda Kharka, near Tashigaon, we had a tea break. The hotel owner Sherpa Mr. Lakpa Gylzen, 22 years age, casually told us that he had climbed Mount Everest twice and few more peaks. I felt ashamed that Everest climber was serving tea to an ordinary trekker like me. . . Shiv Dhara is a 500 feet tall waterfall, on the mouth of a huge dome shape cave. It is believed that God Shiva using his Trishul made a hole in the cave (top side) to solve water scarcity problem in this region. Guide asked me to stand at about 8 feet away from main stream of water fall and then we started praying God Shiva. After about 5 minutes, the water fall changed its position and water started falling on our heads. Guide informed that we are blessed by the God. Of course, there is a scientific reason for this natural phenomenon. However, such incidents help to strengthen one’s belief in God and inspire us to follow the path of righteousness & virtues. . . No words will be enough to Thanks my brave guide Mr. Shuka Bahadur Ghimre & the respected school teacher, Mr. Tejanath Pokharel, Chairperson, Makalu Arun Social Trek (MAST) & his family for organizing such a wonderful trek and all the help. We are also thankful to Mr. Mohan Kumar Kafle, Chairman (MAST) for the coordination & arranging necessary trek documents.
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gillgill999
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Well organised trek We did the Makalu Base Camp trek in November 2017. This was our ninth trek, organised through different agents in Nepal. For this trek we chose a local agent rather than one based in Kathmandu because the route is still relatively undeveloped and we wanted the benefit of local knowledge and contacts. We have no hesitation in recommending Tejanath. He always answered our email queries promptly and fully, gave us wonderful hospitality before and after the trek, found us an excellent porter and guide, and efficiently organised all the paperwork and land transport before and after the trek. Our guide was related to the extended family that runs all the guest houses on the trek, which enriched our experience. Makalu Base Camp is a beautiful and relatively uncrowded trek, well worth the extra hassle and expense of the flight into Tumlingtar. But you need to be prepared for quite basic food and accommodation, and be aware that once over the Shipton La communications (and hence rescue, should it be necessary) are difficult. Best for trekkers who have some experience.
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Alex W
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Makalu BC Trek Nov. 2016 Tejaneth of MAST organized a porter/guide (Suk Bhadur Ghimibre) and porter (Raskamar Ghimibre) from the village of Seduwa for our teahouse trek to Makalu Base Camp in November 2016. What an amazing experience! The route and teahouses along it were relatively uncrowded, the natural landscape was epic, the cultural tapestry overlaying all of it was fascinating. Our guide and porter were fantastic and everyone we met along the way was friendly. I would definitely recommend this trek and MAST. I would love to return someday to do this same trek again, and/or one of MAST's Social Treks. Tejaneth and his wife were very gracious and welcoming at the beginning and end of our journey. Namaste, Dhanyavaad, and Feri Betonlah!
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Ejeebee
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Makalu base camp April 2019 I did the trek in April 2019. MAST was very helpful in helping organizing the trek in general. Tejanath coordinated a porter guide for my solo trip and also arranged accomodation in Khandbari. He also helped me get a seat on a plane back to KTM, thank you again! My guide Suk Bahadur was very knowledgeable about the trail and did speak some english. I also stayed at his house and his family was very welcoming. He helped arrange accommodation in tea houses and was regularly asking other sherpas for trail updates along the way. I would just recommend anyone who does this trek in general to bring lots of snacks - past Shipton La expect a diet of rice and potatoes. I got really hungry on the way down. If you do the trek with MAST specifically, be aware that not all porter guides are equipped equally. All i had for my guide was a duffle bag, which he ended up carrying in a very uncomfortable way for 16 days because he didn't like to use straps or baskets like most porters across Nepal. So i would recommend that you ask in advance who your guide will be and what kind of equipment they have or don't have. In doubt, bring a backpack for you and for your porter.The trail conditions were unexpectedly snowy last April (several meters of snow and warm T up and down Shipton La). Nepalese people have no training/awareness of avalanche risks. Use your best judgement and speak up if you feel uncomfortable.
Featured Trekkers hiking through the Himalayan landscape on the Makalu Base Camp Trek in eastern Nepal.

18 Days $1,176

Embark on an 18-day Makalu Base Camp Trek with MAST, a non-profit. Discover Himalayan vistas, remote villages, local culture, guided tea house trekking, support education in Eastern Nepal.

Featured Sherpa Porters Trekking to Everest Base Camp.jpg

14 Days $1,764

Trek to Everest Base Camp with Makalu Arun Social Trek—experience legendary Himalayan landscapes, Sherpa culture and local communities through a responsible and meaningful 14-day adventure.

Featured Shiva Dhara sacred cliff formation seen along the Shiva Dhar Trek route in eastern Nepal

14 Days $1,056

Undertake a 14-day sacred Himalayan journey beneath Mount Makalu, featuring pilgrimage sites, holy waterfalls, remote villages, tea-house trekking, and spectacular mountain views.