Everest Base Camp Trek

14 Days
  • Everest Base Camp Trek
  • Tea House Trek
  • 14 Days
  • Lukla
  • Moderate to Sterneoue
  • Kala Patthar (5545m)
  • 5-6 Hours
  • 1-6 people
  • Spring (March-May) and Autumn (September- November)
  • Tea Houses.
  • Flight, Reserved Jeep, Public bus.
  • TIMS Card

Everest Base Camp Trek Overview

Everest Base Camp Trek is one of the world's most iconic Himalayan adventures. This unforgettable journey takes you through the heart of the Khumbu region, home of the legendary Sherpa people, ancient Buddhist monasteries, dramatic valleys, glaciers and some of the world's highest mountains.

With Makalu Arun Social Trek, your Everest Base Camp journey is more than reaching a destination. We want you to experience the people, culture, nature and communities of the Himalayas while traveling responsibly and supporting the local economy.

Everest Base Camp Trek Major Highlights.

  • Scenic flight from Kathmandu to Lukla
  • Trek through the legendary Khumbu region
  • Explore the famous Sherpa town of Namche Bazaar
  • Experience traditional Sherpa culture and hospitality
  • Visit the historic Tengboche Monastery
  • Walk through Sagarmatha National Park
  • Cross spectacular Himalayan suspension bridges
  • Enjoy views of Everest, Lhotse, Nuptse and Ama Dablam Walk beside the Khumbu Glacier
  • Reach Everest Base Camp
  • Experience the unique atmosphere of Gorak Shep
  • Sunrise view from Kala Patthar
  • Support local mountain communities
  • Experience responsible and community-oriented trekking with Makalu Arun Social Trek

Everest Base Camp Trek Itinerary.

A. Outline Itinerary.

Elevation profile High point 5,545m on day 11
  1. Day 1 1,400m
  2. Day 4 3,500m
  3. Day 7 4,410m
  4. Day 10 5,140m
  5. Day 11 5,545m
  6. Day 13 2,860m
  7. Day 15 1,400m
DayDayDescriptionAltitude (Meters)Net Gain/Loss (Meters)Trek Duration. (Hrs.)
11Arrival in Kathmandu140000
22Trek Preparation140000
33
Flight from Kathmandu Lukla Trek from Lukla to Phakding
286014603-4
44Trek from Phakding to Namche.350020405-6
55Namche Acclamatization350000
66Trek from Namche to Tengboche38603605-6
77Trek Tengboche to Dingboche44105505-6
88Acclimatization Day in Dingboche441000
99Dingboche to Lobuche49404705-6
1010Trek Lobuche to Gorak Shep to Everest Base Camp to Gorak Shep51405307-8
1111Kala Patthar Sunrise – Pheriche55454057
1212Trek from Pheriche to Namche Bazaar3440-21056-7
1313Trek from Namche Bazaar to Lukla2860-5806-7
1514Lukla Flight to Kathmandu – Departure1400-14604-6

B. Detailed Itinerary.

We begin our Himalayan adventure with a scenic flight to Lukla (2,860 m).The flight offers spectacular views of the Himalayan landscape before landing at Lukla, the traditional gateway to the Everest region.After meeting our local support team, we begin walking through the Dudh Koshi Valley toward Phakding.The first trekking day is intentionally short, allowing your body to begin adapting to the altitude

After breakfast, we follow the Dudh Koshi River toward Namche Bazaar.We cross several suspension bridges and enter Sagarmatha National Park.The trail gradually climbs through pine and rhododendron forests. After crossing the Hillary Suspension Bridge, we make the final climb toward Namche Bazaar (3,500m).Namche is the main trading centre of the Khumbu and an important meeting place for the communities of the Everest region

Today is an important acclimatization day. Rather than spending the entire day resting, we take a short hike to a higher elevation and return to Namche to sleep.Depending on weather and group condition, we may hike toward the Everest View Hotel or visit nearby Sherpa villages.The surrounding mountains include Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and Kongde.Taking time to acclimatize gradually is an important part of a safe high-altitude trekking itinerary. The Nepal Tourism Board specifically recommends taking sufficient time around Namche for acclimatization.

We leave Namche and follow a beautiful hillside trail with spectacular views of the Himalayan peaks.The trail descends toward the Dudh Koshi River before climbing through forests toward Tengboche (3,860m)Tengboche is famous for its Buddhist monastery and its magnificent mountain setting.If the monastery is open for visitors, we can spend time exploring this important spiritual centre of the Khumbu

We descend through beautiful forests and cross the Imja Khola.The landscape gradually changes as we climb higher, with fewer trees and increasingly dramatic mountain scenery.We continue toward Dingboche (4,410m), a traditional high-altitude settlement surrounded by stone-walled fields.The views of Ama Dablam and the surrounding peaks are particularly impressive from this area

Today we take another important acclimatization break.We hike to a higher viewpoint before returning to Dingboche.Depending on weather, fitness and local conditions, we may hike toward Nagarjun Hill or another suitable viewpoint.This gradual approach helps prepare the body for the higher elevations ahead.We spend the evening resting and preparing for the next stage of the trek.

Today we enter the high Himalayan landscape.The trail gradually climbs toward the Khumbu Glacier.We pass through a rugged landscape of rock, moraine and snow-covered mountains.Along the route, we pass memorials dedicated to climbers and mountaineers who lost their lives in the Everest region.We continue toward Lobuche, where we spend the night.At this altitude, we maintain a slow and comfortable walking pace.

oday is the major highlight of the trek.We start early and walk toward Gorak Shep.After a short break, we continue toward Everest Base Camp ( 5,364 m)The trail follows the rugged terrain beside the Khumbu Glacier before reaching the famous base camp.Standing at Everest Base Camp, surrounded by some of the highest mountains on Earth, is an unforgettable experience.After spending time at Base Camp, we return to Gorak Shep for the night.

We wake early for one of the most memorable experiences of the entire journey.We hike toward Kala Patthar, one of the most famous viewpoints in the Everest region.From the viewpoint, you can enjoy an extraordinary panorama of Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam and the surrounding Himalayan peaks.After sunrise, we descend to Gorak Shep for breakfast before continuing down toward Pheriche (4,371m).The descent to a lower altitude provides welcome relief after several nights at high elevation.

We retrace the trail through the beautiful Khumbu landscape.We pass through traditional Sherpa settlements and continue through Tengboche before descending toward Namche Bazaar.The lower altitude brings warmer temperatures and more vegetation.After arriving in Namche, enjoy a well-earned rest and your final evening in the Everest region.

Today is our final trekking day.We descend through the Dudh Koshi Valley, crossing suspension bridges and passing through villages that we visited at the beginning of our adventure.After reaching Lukla, we celebrate the completion of our Everest Base Camp Trek with our trekking team.

We take the flight from Lukla to Kathmandu, subject to weather and operational conditions.After arriving in Kathmandu, our representative can transfer you to your hotel or the international airport according to your travel plans.Your Everest Base Camp adventure comes to an end.You leave Nepal with memories of the mountains, Sherpa communities, Buddhist culture and the incredible journey to the foot of Mount Everest.

After having your breakfast early in the morning commence your hike from Ghunsa to High Camp. The trail leads through dense jungle terrain of rhododendrons, juniper, birch, pine, and oaks, offering rare and spectacular views of Mt. Makalu and Everest. You will be staying overnight at a teahouse in the High Camp, Sele le (4480m)

Today, you cross the challenging passes like , Mirgin La, and Sinion La Pass, each offering breathtaking views above 4,000m. Descend from Mirgin La Pass to Tseram, passing glacial terrain and small ponds along the way. You will be staying overnight at a teahouse there

Take a day to explore the Southern Base Camp, also known as the Oktang viewpoint. Begin your hike early in the morning to Okhordung (Oktang), offering unparalleled views of Mt. Kanchenjunga and its neighboring peaks. You will be staying overnight in Ramche (4620m).

Descend from Ramche (4620m) to Tortong, passing through challenging terrain and enjoying views of snow-covered Himalayas. Be cautious while traversing the initial landslide-prone section before entering forested areas. You will be staying overnight at a teahouse at Tortong (2990m)

Start your day with a hearty breakfast and trek down to Yamphudin. Hike steep and challenging terrain alongside Simbuwa Khola, passing through jungle areas and landslide-affected zones before descending to Yamphudin. You will be staying overnight in Yamphudin

Continue your journey to Phumphe Danda, passing through small settlements and terraced fields along the Kabeli Khola. Enjoy scenic views of Januu Himal as you approach Phumphe Danda. You will be staying overnight in Phumphe Danda

Conclude your Kanchenjunga Trek by hiking downhill to Suketar and driving to Bhadrapur. Along the way, pass through Deurali and enjoy the scenic beauty of the pilgrimage site Pathibhara temple and Kanchenjunga Circuit trail junction. You will be staying overnight at a hotel in Bhadrapur.

Board a flight back to Kathmandu. Upon arrival in Kathmandu, check into your hotel and relax for the remainder of the day, with time to explore the city if desired. You will be staying overnight in Kathmandu.

Our Team & Support

We employ a well- experienced local Porter-Guides from the local community. He  carries your 15-20 kg luggage leads your trek. While he can speak basic English, his deep knowledge of the local trails and culture ensures your successful trek.

Everest Base Camp Trek Cost

The Cost Includes (For a Two-Person)

  • Daily salary for one (1) porter-guide (includes food and accommodation).
  • Shoes, socks, gloves, for the porter-guide.
  • Insurance for one (1) porter-guide.
  • Trekking permits (TIMS Cards) for two (2) guests.
  • Special Trekking permit for two (2) Persons.
  • Contribution to the company's community project.
  • MAST Agency service charge, including government tax (VAT), Tumlingtar airport reception, etc. (15% will be added to the total cost).
  • Bhadrapur hotel room charge (one room for two nights).

The Cost Excludes

  • International as well as Nepal domestic airfare.
  • Nepal Visa Charges
  • All Hotel expenses in Kathmandu.
  • Local tea house or homestay food and accommodation expenditure throughout the trekking route will be your responsibility. You pay directly to your service providers from your pocket.
  • Your travel and medical insurance
  • Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, etc
  • Services not mentioned or not promised by the agent/agency
  • Emergency expenses such as expenses on chartered helicopter.
  • Nepal entry visa fee is $30 for 15 days and $50 for 30 days.
  • Other unforeseen expenses incurred due to accidents, strikes, natural disasters, political unrest etc.
  • Your porter guide tips at the end of your trek.

Tea Accommodation, Direct Payment.

At MAST social trekking program package price, we do not include cost for food and accommodation throughout trekking rote. We try our best to keep tourism dollars within the local community. Along this trekking route you will stay overnight at locally-owned tea houses, where you can order food and drinks as per your choice and pay your service providers directly for their service. This ‘pay-as-you-go’ system ensures that 100% of your spending money stays with the local families.  

Everest Base Camp Trekking Map

Everest Base camp Trek

FAQs

Question 01: Can I customize this trek program as per my requirement?

Yes. You can if you need. No problem. For your customization facilitation we send you a spreadsheet file to your mail id. There you add or remove some days or your activities or more service you need and send us for our information. After we finalize the detail itinerary, we calculate the total cost you need to pay us and send you for your consideration.

Question 02: How long do we walk every day when doing Kanchengunga Base Camp Trekking?

On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.

Question 03:What is the highest altitude reached in this trek?

The highest altitude reach is Pangpema , N. Kanchenjunga Base Camp (5143m) This is the elevation of Kan chen gun ga Base  Camp. 

Question 04: What about battery charging and hot shower facilities?

Yes, you can charge batteries en route. Charger should be brought. There are no hot shower facilities. 

Question 05: Are there ATMs on the way to Kanchengunga Base Camp?

No. There are no ATMs on this trek route away from Taplejung  area. You will have to draw enough cash in  Kathmandu or Taplejung. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.

Question 06: What about internet access?

The Internet cannot  be accessed  away from Taplejung. However, your mobile phone can work  up to Gunsha. Away from the place no mobile works. 

Question 07: Why has food and accommodation cost not been included in Makalu Arun Social Trek's trekking package cost?

At Makalu Arun Social Trek’s total trekking packages cost food and accommodation cost for the guest along any trekking routes has not been included.
We would like to provide you freedom to choose whatever food and drink and accommodation you like to have and pay yourself directly to your service providers. Your porter guide pays for his own food and accommodation, and you pay for your part.
Although we offer all-inclusive packages, we think it is cheaper and better for you to pay for your own food and accommodation along the trekking route.

Question 08: What things should I consider while planning Kanchengunga Base Camp Trek?

Micro spikes, Steripen or Water Filter, Power Bank or Solar Charger, Lightweight Tent, Warm Sleeping Bag, Tea Bags & Coffee, Trekking Boots, Snacks & Toilet Paper

Question 09: Why has food and accommodation cost not been included in Makalu Arun Social Trek's trekking package cost?

At Makalu Arun Social Trek’s total trekking packages cost food and accommodation cost for the guest along any trekking routes has not been included.
We would like to provide you freedom to choose whatever food and drink and accommodation you like to have and pay yourself directly to your service providers. Your porter guide pays for his own food and accommodation, and you pay for your part.
Although we offer all-inclusive packages, we think it is cheaper and better for you to pay for your own food and accommodation along the trekking route.

Question 10: I want to enjoy trek. What types of permits do I need?

You need Special Trekking Permit to enjoy trek on this route. In order to get such permit you must have minimum two people in your group.

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Guests' Reviews

Posted on Tripadvisor Tripadvisor
hugo m profile picture
hugo m
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Nepal best 's trek Nepal best 's trek, very remote, very wild, lots of different scenery. If you want to trek in a place that is still very authentic you should go for it.
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Mola k
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Makalu Base Camp Makalu Base Camp trekking is definitely not for the faint-hearted. It's a challenging route that requires a lot of experience and good physical condition. You'll pass through snowfields such as Shipton La & Keke La, which are located above 4000m and covered in deep snow, making it difficult to trek. The snow blizzards and strong winds add to the challenge. You'll also encounter big boulders before reaching Yangle Kharka, which requires good balance and experience to navigate. The trek involves constant ascent and descent between 3500m to 4200m, and you'll climb (and descend) 8500m overall, including the viewpoint at 5900m elevation. However, all the hard work pays off when you witness the breathtaking mountain, river and lake sceneries that are unlike anything you've ever seen before. One of the most striking things about this trek is that you'll rarely see other hikers on the route. This gives you a unique opportunity to immerse yourself in the local culture and see firsthand how the Sherpa people live their everyday lives. We highly recommend using a local company like Makalu Arun Social Trek (MAST) and local guides/porters like Mr Suk Bahadur Ghimire and Mr Ratna Bahadur Rai, who have extensive knowledge of the area and are incredibly helpful.
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arun u
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The best and the only trekking company registered in Makalu region Right from the beginning Mr. Tejanath was very involved and helped with the planning and obtaining all the permits. His company is the only trekking company registered in the Maklau region so they only work with locals who have great knowledge about the region.Rajkumar Rai was my porter/guide who was incredibly helpful and without his support I wouldn't have made it to the base camp. From picking me up at the airport, inviting me to his lovely home for lunch Tejanath helped me prepare for the trek. After I finished the trek he made sure everything went well right until my return flight from Tumlingtar and even helped me with making alternate arrangements when my flight was cancelled.Overall if you want a real local experience for me exploring the Makalu base camp and very reasonably priced compared to what other companies from Kathmandu charge your best option is Maklau Arun Social Trek
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Peter M profile picture
Peter M
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A highly recommended trek This was my tenth trek in Nepal and my fourth trek this year as I am making up for lost time during Covid. In October 2002 I trekked in Dolpo with a group for a month and then wanted to do a shorter and cheaper trek in November 2002 before returning to the UK. The Makalu Base Camp trek seemed ideal as I wanted to have close up views of the mountains and trek somewhere that wasn’t too commercialised or busy.Makalu Arun Social Treks (MAST) was mentioned in the Lonely Planet guide book and, after looking at their website and reading the good Tripadvisor reviews, I decided that the service they were offering was what I wanted. What I wanted was a good porter/guide at a reasonable rate and for someone to organise the required transportation and other aspects of the trek like the TIMS card.MAST was set up to help fund an orphanage but no longer does this as the government has taken over this responsibility. MAST is run by Tejanath who is a retired English school teacher who lives in Khandbari. This year they haven’t organised many treks and mine was their fourth trek for the year. Tejanath was extremely helpful from the moment I contacted him and always promptly replied. He prefers Whatsapp so we soon switched to that and he is happy to talk on Whatsapp also.Tejanath allocated me a porter/guide called Suk (aka Strong Man) who was very good and friendly, strong enough to carry all my gear and spoke some English. He also lives in Seduwa, which is at the start of the trek, so he knew the trek and the local people very well. I didn’t expect him to speak English and the only problem was that he thought his English was better than it was. As a result it was sometimes a bit difficult and frustrating trying to understand him.Tejanath personally met me at Tumlingtar airport and brought me by tuk tuk to my hotel in Khandbari and also took me back to the airport. He and his wife were both very hospitable and looked after me very well whilst I was in Khandbari. The trek was very well organised and I have absolutely no hesitation in recommending MAST for the Makalu Base Camp trek. It is much better and cheaper to use MAST than a Kathmandu based trekking agency. I also think that the Makalu trek is excellent and one gets very close up to so many 6,000 to 8,000 metre peaks. You can fairly easily get up to 5,738 metres on this trek, which is higher than on a lot of other treks in Nepal.I have posted a trip report on the Tripadvisor travel forum:https://www.tripadvisor.co.uk/ShowTopic-g293889-i9243-k14193957-Lower_Dolpo_and_Makalu_Base_Camp_Treks_Trip_Report-Nepal.html
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ELCAMINENTE
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Makalu basecamp yrek I returned to Nepal for the 8th time, to do Makalu basecamp trek in October 2022, starting from Phaplu to the Arun river and up the high passes to the Barun river towards the basecamp and back the same way to Tumlingtar. I used the services of Makalu-Arun social trek (MAST) because it fits my budget supplying a porter/guide only (a porter who knows the trail). The walk was great and Tejanath of MAST took care of all the details. Really there was no need for a guide as the trail was clear all the way and it was nice to walk alone in the nature as my porter was most of the time well ahead or behind. Here follows some notes for other travellers :1- For the first time i noticed a lot of Nepali trekkers on the trail, this will definitely make the experience richer and change the old image of trekking in the Himalayas forever.2- The trail is a lodge trek with new and big lodges all the way, there are even smaller lodges halfway for lunch or a less crowded experience. Note that prices here are higher than elsewhere in Nepal (rooms from 500 to 700 per person and same for a Dahlbat). The smaller lodges tend to charge more than the big ones.3- the big "draw back" for this trek is the terrible jeep ride from Khandbari to Num, really 4 to 5 hours of non stop shaking through deep muddy trenches and big rocks. I hope that the national park authority will really try to find a walking alternative adding 2 more days to the trek.
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splixer
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Scenic and strenuous hike in the Himalays I completed the Makalu Base Camp trek early October and had a great experience. The trek itself is a pretty hard one. Harder than Everest Base Camp and the Annapurna Cicuit trek which I did back in 2016. But it is more rewarding. Still a pristine off-the-beaten path trail. Especially the Barun valley is heaven on earth. During 14 days I just met one foreign tourist. Besides him just friendly locals on the trail. On the lower section of the trail you will see mainly Hindu people. The higher you go the more Bhuddist people you will meet. This gives the trek a nice contrast. Accommodations and food a pretty basic on this trek (don’t expect deep fried chocolate bars). I recommend vegetarian food while hiking in order to prevent food poisoning.With MAST you pay for the porter guide and transportation in advance. Your personal expenses on the trek you pay as you go. This consists mainly of food and accommodation. Sometimes I experienced some bigger price differences between the accommodations/food places. I recommend you confirm the price in advance at these places. In short this is a more cost-effective way to hike. If you go for a Kathmandu based agencies you could easily spend double the price.My guide was a local from Seduwa village on the trail. He was very strong and helpful person. However I experienced a culture-shock sometimes 😉.While hiking I recommend to get up as early as possible to experience clear conditions. Yes, it still rains a lot even during mid-September. Also you should bring good hiking sticks hence the trek can be quite technical at some points. Expect landslide areas and rough river crossings.In a nutshell I recommend this trek to the experienced hiker. This is not a hike for rookies. But it is definitely worth the struggle. Your reward will be higher than on other treks in Nepal.
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Sham Tatkare
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Brief Trek Report and Feedback about Makalu Arun Social Trek (MAST) Makalu (27,820 ft.) is worlds 5th highest mountain. It is located at 20 km southeast of Mount Everest, Nepal. Our journey and trek route was, Pune - Delhi - Kathmandu - Biratnagar – Dharan – Khandbari - Num – Seduwa – Tashigaon - Danda kharka – Khongma – Dobato - Yangle kharka - Shiv Dhara - Langmale Kharka - Makalu Base Camp. Trek route is initially through Arun valley and then we enter in to Barun Valley. Due to lack of basic facilities & development, this region of Himalaya has been preserved in its best form. Quality of air, water and vast variety of fauna & flora are really exceptional. Barun valley has many Rudraksha trees and medical plants (Jadi-Buti). As per local belief, people living in Barun valley never have any disease and look much younger than their age. Recently (April 2019) Yati foot prints were reported by Indian army expedition team near Langmale Kharka. Tashigaon is the famous village of high altitude specialist mountaineers i.e. “The Sherpas”. At Danda Kharka, near Tashigaon, we had a tea break. The hotel owner Sherpa Mr. Lakpa Gylzen, 22 years age, casually told us that he had climbed Mount Everest twice and few more peaks. I felt ashamed that Everest climber was serving tea to an ordinary trekker like me. . . Shiv Dhara is a 500 feet tall waterfall, on the mouth of a huge dome shape cave. It is believed that God Shiva using his Trishul made a hole in the cave (top side) to solve water scarcity problem in this region. Guide asked me to stand at about 8 feet away from main stream of water fall and then we started praying God Shiva. After about 5 minutes, the water fall changed its position and water started falling on our heads. Guide informed that we are blessed by the God. Of course, there is a scientific reason for this natural phenomenon. However, such incidents help to strengthen one’s belief in God and inspire us to follow the path of righteousness & virtues. . . No words will be enough to Thanks my brave guide Mr. Shuka Bahadur Ghimre & the respected school teacher, Mr. Tejanath Pokharel, Chairperson, Makalu Arun Social Trek (MAST) & his family for organizing such a wonderful trek and all the help. We are also thankful to Mr. Mohan Kumar Kafle, Chairman (MAST) for the coordination & arranging necessary trek documents.
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gillgill999
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Well organised trek We did the Makalu Base Camp trek in November 2017. This was our ninth trek, organised through different agents in Nepal. For this trek we chose a local agent rather than one based in Kathmandu because the route is still relatively undeveloped and we wanted the benefit of local knowledge and contacts. We have no hesitation in recommending Tejanath. He always answered our email queries promptly and fully, gave us wonderful hospitality before and after the trek, found us an excellent porter and guide, and efficiently organised all the paperwork and land transport before and after the trek. Our guide was related to the extended family that runs all the guest houses on the trek, which enriched our experience. Makalu Base Camp is a beautiful and relatively uncrowded trek, well worth the extra hassle and expense of the flight into Tumlingtar. But you need to be prepared for quite basic food and accommodation, and be aware that once over the Shipton La communications (and hence rescue, should it be necessary) are difficult. Best for trekkers who have some experience.
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Alex W
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Makalu BC Trek Nov. 2016 Tejaneth of MAST organized a porter/guide (Suk Bhadur Ghimibre) and porter (Raskamar Ghimibre) from the village of Seduwa for our teahouse trek to Makalu Base Camp in November 2016. What an amazing experience! The route and teahouses along it were relatively uncrowded, the natural landscape was epic, the cultural tapestry overlaying all of it was fascinating. Our guide and porter were fantastic and everyone we met along the way was friendly. I would definitely recommend this trek and MAST. I would love to return someday to do this same trek again, and/or one of MAST's Social Treks. Tejaneth and his wife were very gracious and welcoming at the beginning and end of our journey. Namaste, Dhanyavaad, and Feri Betonlah!
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Ejeebee
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Makalu base camp April 2019 I did the trek in April 2019. MAST was very helpful in helping organizing the trek in general. Tejanath coordinated a porter guide for my solo trip and also arranged accomodation in Khandbari. He also helped me get a seat on a plane back to KTM, thank you again! My guide Suk Bahadur was very knowledgeable about the trail and did speak some english. I also stayed at his house and his family was very welcoming. He helped arrange accommodation in tea houses and was regularly asking other sherpas for trail updates along the way. I would just recommend anyone who does this trek in general to bring lots of snacks - past Shipton La expect a diet of rice and potatoes. I got really hungry on the way down. If you do the trek with MAST specifically, be aware that not all porter guides are equipped equally. All i had for my guide was a duffle bag, which he ended up carrying in a very uncomfortable way for 16 days because he didn't like to use straps or baskets like most porters across Nepal. So i would recommend that you ask in advance who your guide will be and what kind of equipment they have or don't have. In doubt, bring a backpack for you and for your porter.The trail conditions were unexpectedly snowy last April (several meters of snow and warm T up and down Shipton La). Nepalese people have no training/awareness of avalanche risks. Use your best judgement and speak up if you feel uncomfortable.